What is stress and how does it affect you? Stress is a silent killer that does not discriminate. Don't let stress defeat you! Stress can be a physical, mental, and emotional response that your body is subjected to when left unchecked. Although stress is a normal part of life, you should still manage the amount of stress you are capable of handling.
Let’s try something: When you are not driving or speaking to your boss, grab an electronic device and type “synonyms for health.” One of the initial sites that comes up is “Thesaurus.com,” which lists “energy” as the first synonym. Notice that nowhere are the words “diet” “calorie counting” “one-hundred daily abdominal crunches” or “swimsuit model.” Therefore, why does it feel like “healthy” is so often related to weight, facial-beauty, and/or body shape?
We all have that pesky visitor that never fails and comes every month like clockwork. You'd think you were paying bills, but nope this visitor just can't catch a hint. Your visitor usually comes with a name such as an aunt Mary, aunt Flo or whatever you choose to name your monthly friend.
As the temperature begins to take a dip, it may also slow your workout schedule. For runners who enjoy their daily run, it may get discouraging to step out into the chill and get in those frequent runner miles. Bundle up, put on the layers and be safe with black ice patches on the pavement.